Skip to Content

Low Carb Instant Pot Pork Chops Recipe

Low Carb Instant Pot Pork Chops Recipe

A low carb diet is kind of a meat lover’s dream. But even the biggest of carnivores gets tired of the same old meal’s night after night. When it comes time to mix things up a bit and get out of your same old low carb dinner rut, your Instant Pot is a great tool. In fact, this low carb Instant Pot pork chops recipe is a great tool.

The Instant Pot saves you time in the kitchen making this low carb Instant Pot pork chops recipe easy to make when you want a healthy and delicious dinner! Instant Pot Keto Recipes | Instant Pot Low Carb Recipes | Low Carb Recipes with Pork | Keto Pork Recipes | Healthy Dinner Recipes | Low Carb Dinner Ideas #instantpot #lowcarbrecipes

The Instant Pot saves you time in the kitchen making this low carb Instant Pot pork chops recipe easy to make when you want a healthy and delicious dinner! Like in this pork chop recipe, you can even sauté and brown meat directly in the pot before you begin the pressure-cooking step. That saves dishes and time! 

Another feature of the Instant Pot makes it perfect for cooking proteins like pork chops. The act of pressure cooking retains all the moisture in the meat. No more dry pork chops that you need to cut with a knife. These chops are so moist and tender you can cut through them with a fork. 

Low Carb Instant Pot Pork Chops Recipe Overhead View of Pork Chops

With some excellent quality pork chops and some staple ingredients from any low carb kitchen, you are about 40 minutes away from what is sure to become a favorite dish. Pair it with a fresh salad or steamed veggies. You will also be left with a flavorful au jus after cooking, that you can spoon over the chops or even over your vegetables. 

Low Carb Instant Pot Pork Chops Recipe Pork Chops Resting

Low Carb Instant Pot Pork Chop Ingredients

The most important ingredient in this recipe is the pork chop itself. You can choose any type of pork chop you’d like if it is boneless. But the rest of the ingredients will help keep this recipe low carb as well as delicious. You will need avocado oil, chicken stock, dill, and garlic powder.

Low Carb Instant Pot Pork Chops Recipe Ingredients

The rest of the ingredients are staples like salt and pepper and parsley for garnish. The result will be an amazing, low carb instant pot pork chops recipe.

Low Carb Instant Pot Pork Chops Recipe Pork Chops Cooking

Directions

Combine the parsley, dill, garlic powder and onion powder in a bowl.  Set Aside.

Rinse and pat the pork chops dry with a paper towel.  Season with salt and pepper.

Low Carb Instant Pot Pork Chops Recipe Sauce Cooking

Heat the oil, butter, or ghee in the Instant Pot on the sauté setting. Then brown the chops on both sides, about 1 minute per side. 

Set the chops on a plate. 

Low Carb Instant Pot Pork Chops Recipe Pork Chops Being Pulled from Instant Pot

Add the stock to the Instant Pot and use a wooden spoon to loosen up any browned bits from the pot. Then turn off the Instant Pot. 

Place the trivet in the pot.

Low Carb Instant Pot Pork Chops Recipe Pork Chops Resting on a Red Plate

Coat the chops in the spice mixture and then place them on the trivet. 

Over the Instant Pot.  Seal the vent and set to cook on high pressure, or manual, for 7 minutes. 

Low Carb Instant Pot Pork Chops Recipe Pork Chops on a Plate

Once the cook time is done, let the pressure release naturally for 10 minutes. Then release the seal. 

Let the chops rest for a few minutes before slicing and serving. 

Be sure to pour some of the juices over the pork chops for more flavor.

Low Carb Instant Pot Pork Chops Recipe

Servings

4

servings
Prep time

10

minutes
Cooking time

7

minutes

Ingredients

  • 4 Boneless Pork Chops

  • 2 Tbsp Avocado Oil, Butter or Ghee

  • 1 Cup Chicken Stock

  • 1 Tsp Salt

  • 1 Tsp Black Pepper

  • 2 Tbsp Parsley

  • 1 Tsp Dill

  • 2 Tsp Garlic Powder

  • 2 Tsp Onion Powder

Directions

  • Combine the parsley, dill, garlic powder and onion powder in a bowl. Set Aside.
  • Rinse and pat the pork chops dry with a paper towel. Season with salt and pepper.
  • Heat the oil, butter, or ghee in the Instant Pot on the sauté setting. Then brown the chops on both sides, about 1 minute per side.
  • Set the chops on a plate.
  • Add the stock to the Instant Pot and use a wooden spoon to loosen up any browned bits from the pot. Then turn off the Instant Pot.
  • Place the trivet in the pot.
  • Coat the chops in the spice mixture and then place them on the trivet.
  • Over the Instant Pot. Seal the vent and set to cook on high pressure, or manual, for 7 minutes.
  • Once the cook time is done, let the pressure release naturally for 10 minutes. Then release the seal.
  • Let the chops rest for a few minutes before slicing and serving.
  • Be sure to pour some of the juices over the pork chops for more flavor.
The Instant Pot saves you time in the kitchen making this low carb Instant Pot pork chops recipe easy to make when you want a healthy and delicious dinner! Instant Pot Keto Recipes | Instant Pot Low Carb Recipes | Low Carb Recipes with Pork | Keto Pork Recipes | Healthy Dinner Recipes | Low Carb Dinner Ideas #instantpot #lowcarbrecipes

More Instant Pot Recipes

Instant Pot Mashed Cauliflower Recipe | Low Carb & Delicious | Cauliflower is a great substitute for potatoes in pretty much any mashed potato recipe. IN fact, this recipe proves it.

Beanless Instant Pot Ketogenic Chili Recipe | Chili is great with beans but it is even better without and can be made from scratch in a hurry with the help of an Instant Pot.

Healthy Instant Pot Meals with Beef | Beef is a common meat to use for dinner and there are plenty of Instant Pot recipes with beef you can use to make dinner more exciting.

How to Make a Whole Chicken in the Instant Pot | Want to make an entire chicken in one Instant Pot? It is possible and the results are delicious.

Healthy Instant Pot Sausage and Kale Soup Recipe | Sausage and kale soup is a great way to start eating more kale while also enjoying a bowl of soup that you made from scratch.