Kale is a divisive leafy green. Some people swear kale is inedible, and then some incorporate it into their daily nutrition plan. But the health value of kale is undeniable, so we should all be enjoying kale. You can try using Instant Pot kale soup recipes to start.
The best Instant Pot kale soup recipes will help you get the nutritional value from the plant while also enjoying the taste. Kale is very nutritious; it might even be the healthiest thing on the planet. You can find vitamin A, K, C, and B6 and Manganese, Calcium, Copper, Potassium, Magnesium, and small amounts of Thiamin, Riboflavin, and niacin.
That is all in one single leaf. It is easy to see why kale is so nutritious. But the flavor is something people need to work through, especially if it’s their first time eating kale. Luckily, there are ways to hide kale in other things that will help you adjust to flavor.
For example, you can use just a bit in a salad so that you can get familiar with the taste. But you can also use Instant Pot kale soup recipes that will give you all of the nutrients and a more robust flavor. In fact, most of the flavor in these soup recipes will come from the other ingredients.
That means you can get a daily dose of vitamins from a natural source without dealing with a terrible flavor.
Healthy Instant Pot Sausage and Kale Soup Recipe | Best of Crock
Vegan White Bean Soup | The Kitchen Girl
Lentil Soup with Kale | Platings, and Pairings
Zuppa Toscana Soup | The Recipe Pot
Portuguese Kale Soup | Weekend Craft
Instant Pot Kale Soup Recipes
These soups are perfect for testing the waters with kale. The kale is just part of the recipe, so it’s not like having a whole kale salad or anything. Instead, you get to add things to the soup that will make the kale taste better. But soups have another benefit that makes them a viable option for nutrition.
The ingredients cook in the soup, which means the vitamins and nutrients will seep out into the broth as well. You won’t lose much nutritional value from the kale in a soup as you would if you steamed the kale and ate it or baked it and ate it like chips.
Kale Potato Soup | Running on Real Food
Chicken Kale Soup | A Saucy Kitchen
Lemon Kale Soup | My Mommy Style
Vegetable Soup | Vegan in the Freezer
Chorizo, Chicken, and Kale Soup | Pressure Cooking Today
Health Benefits of Kale
Why would anyone want to put themselves through trying to eat something that tastes bad? The health value. These Instant Pot kale soup recipes are filled with nutritious ingredients. Kale alone will help with cholesterol, reduce chances of cancer, protect the eyes, help with weight loss, prevent diabetes, increases bone health, aids digestion, provides nutrients to the skin, hair and nails, the list goes on and on.
All it takes is a single serving of kale per day to start reaping these benefits. You could take a multivitamin as well, but multivitamins aren’t regulated very well, and it is always better to get your nutrition from the source.
Sweet Potato Kale Soup | Simply Happy Foodie
Autumn Wild Rice Soup | Gimme Some Oven
Beef and Kale Soup | Raia’s Recipes
Butternut Squash Lentil Soup | Savory Lotus
Cauliflower Kale Soup | Spiced Up Mom
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Chicken Pot Pie Casserole | Chicken pot pie is filled with flavor and delicious ingredients. But you can turn it into a casserole for an entirely different experience.
How to Make a Whole Chicken in the Instant Pot | You can even make an entire chicken in a single Instant Pot!