Instant Pot Kale Soup Recipes
Instant Pots can help make breakfasts, lunches, and dinners; we can even make snacks. Did you know that Instant Pots can also make soups? Instant Pot kale soup recipes are not only healthy, they show us the capabilities of an Instant Pot.
Try one of these easy Instant Pot kale soup recipes when want to a boost your immune system with a soup that is full of flavor. Kale has been around for centuries, yet only entered the American zeitgeist in 2011. Why did kale become so popular in the US?
Simple, health benefits. Kale is packed with vitamin A, vitamin K, and vitamin C. Kale has a bad reputation for its taste and texture when raw. However, people wanted those nutrients from a natural source, and kale was the answer.
The taste and texture might have been off when it was raw, but people started testing different ways to make kale taste better. Now, we have different ways to make kale taste far better, get those health benefits, and all while actually enjoying it.
One of the most popular kale recipes in the US is the kale soup recipe. Soups use either a chicken broth or a vegetable broth as the base. Then, we add fresh kale, fresh herbs, russet potatoes, sausage, and more to make a hearty soup.
Kale makes for a delicious soup, and the Instant Pot makes it far easier to enjoy. Comforting soup is just a little bit of effort away from gracing our taste buds.
Instant Pot Kale Soup Recipes
Soup is the perfect comfort food. There is so much flavor from the different ingredients that you get one whole new flavor instead of individual flavors. For example, this super easy Instant Pot kale soup recipe calls for sausage.
We use Italian sausage for it, but it isn’t an Italian sausage soup. There’s cauliflower and garlic, tomato sauce, and oregano, which has become our house’s favorite soup. However, it doesn’t taste like any single ingredient.
It tastes like a combination of ingredients. In fact, this kale soup is more akin to the classic zuppa toscana soup recipe. We can even use different ingredients that fit our tastes better, like pork sausage, turkey sausage, white beans, and so much more.
Zuppa Toscana is an Italian soup that isn’t the only international soup that uses kale and has been around much longer than 2011.
Is An Instant Pot Good for Making Soup
Instant Pot recipes benefit greatly from the cooking method it uses. It is the opposite of a slow cooker, thanks to the high pressure, hot air, and steam. The first time you make a soup in an Instant Pot might not be the best soup, but taking inspiration from around the world may help.
For example, the Portuguese have a version of kale soup called caldo verde, which includes far more meat. A simple Instant Pot caldo verde soup recipe calls for chorizo, stew meat, and beef broth. It is a flavorful soup and one of the awesome recipes to try.
Head to Tuscany for another version. This Tuscan white bean soup is more of an Instant Pot white bean soup recipe with cannellini beans, which changes the flavor overall. You might even call it an Instant Pot white bean kale soup recipe.
These Instant Pot Kale soup recipes will taste amazing and fresh, but they can also benefit from being enjoyed the next day. Have you ever had homemade leftover soup?
What is the Healthiest Way to Eat Kale
The healthiest way to eat kale is raw in a salad. In fact, it is recommended to marinate kale in a flavorful oil for at least a day before eating. We don’t need to marinate it with kale soups.
However, leftover kale soup essentially marinates, and the flavors combine into one. The ingredients in an easy Instant Pot chicken kale soup recipe really come together in a fridge overnight.
Instant Pots all but eliminate the cooking time, so making it a day beforehand is simple. The flavor of the soup is important, especially if we are trying to create a new family favorite. These recipes are all delicious and even better the next day.
One recipe that really benefits from some marinating time is this smoky potato and kale soup recipe. This creamy soup uses seasonings to give it a smoky flavor in this vegetable soup.
That smoky flavor will enhance as it sits overnight. Of course, the low cooking time is most people’s favorite part of the Instant Pot.
Is Kale Really Healthier Than Spinach
Spoiler alert: the answer is yes. Spinach and kale are very similar. However, kale has more calcium and vitamin C per serving. Kale is an easy way to get nutrients that our body uses to stay healthy. Instant Pot kale soup recipes give us an easy way to enjoy eating kale.
For familiarity, we can make an Instant Pot chicken and orzo soup with kale or a creamy cauliflower soup with kale. Both of these soups add more nutrients to the mix. Instant Pot soup should be flavorful and enjoyable but also healthy.
After all, we use fresh ingredients and make soups from scratch; these aren’t canned soups. Whether you go with an Instant Pot kale and sausage soup recipe or if you try any of these popular recipes, the kale will do its job.
The only struggle we will come across is picking just one recipe to try. However, the first bite of your kale soup will make it far more desirable to enjoy kale soups.
More Instant Pot Recipes
Healthy Instant Pot Teriyaki Chicken | Teriyaki chicken can easily be made in an Instant Pot, and it can also be made healthy.
Instant Pot Sour Cream Scalloped Potatoes | People use the Instant Pot for many things, including side dishes for lunch or dinner.
Instant Pot Goulash Recipe with Beef | You can make one of the easiest and most delicious pasta recipes around with your Instant Pot.
Chicken Pot Pie Casserole | Chicken pot pie is filled with flavor and delicious ingredients. But you can turn it into a casserole for an entirely different experience.
How to Make a Whole Chicken in the Instant Pot | You can even make an entire chicken in a single Instant Pot!
