Healthy Instant Pot Family Dinners | Dinner Recipes for Families

Feeding an entire family is difficult, and getting them to eat healthy is even more challenging. Luckily, we have the Instant Pot, which makes feeding them easier and more nutritious. We can use healthy Instant Pot family dinners to help us get started.

Healthy Instant Pot family dinners are a great way to make eating a healthy meal easier for those with busy schedules and picky eaters. Has anyone ever said, “Let me toss together a healthy dinner” before?

The answer is probably no because you can’t just toss together a healthy dinner, especially for a family. We can find an easy dinner, but it usually comes with caveats. Easy dinners often mean fast food lines, frozen foods, and highly processed ingredients.

Weeknight dinners don’t have to be any of those. In fact, the Instant Pot gives us an easy way to make nutritious meals. That should be enough for anyone. However, family dinners are an entirely different beast.

You know what that means if you’ve ever tried to feed a toddler or young child a delicious meal that is healthy. It comes down to appearance for most kids. They want something that looks tasty in their eyes with no concern over how nutritious the food is for them.

Of course, kids aren’t the only picky eaters out there. The problem for adults is far more complex than looks. We’re talking textures, smells, and ingredient balances. Luckily, people have found their favorite Instant Pot recipes that are also healthy, use simple ingredients, and are family-approved, no matter how picky your eaters may be.

Healthy Instant Pot family dinner recipes can help us find a pathway to easy pressure cooking when dinner comes around.

Healthy Instant Pot Family Dinners

The Instant Pot can cook hundreds, if not thousands, of recipes. Many of those recipes can help us put together healthy Instant Pot dinners. We can make a healthy Instant Pot goulash recipe or Instant Pot teriyaki chicken recipe that everyone can love.

We can even make homemade soup with a kale and sausage soup recipe. These recipes are not only healthy but easy as well. A one-pot meal means quick cooking and quick clean-up.

No matter how busy our schedules get, we can use an Instant Pot to assemble dinner quickly. Instant Pots use a combination of pressure, steam, and heat to cook the food inside. This allows the food to cook faster without drying out.

The best Instant Pot recipes utilize all of those cooking methods, making dinner time easier without having to worry about the cooking time. The problem usually isn’t finding an easy Instant Pot recipe; it is finding a healthy one that the whole family can enjoy.

How Do You Overcome a Picky Eater?

Kids are inherently picky eaters. Unless the food is shaped like a dinosaur, they probably won’t eat it. Adults can be pretty picky as well. However, we can help kids open up their world to new food; adults are often a lost cause who already have favorite meals they go to when hungry.

It is about slowly introducing new foods to kids or mixing them with things they love. For example, a delicious chicken pot pie Instant Pot casserole can hide many healthy ingredients from picky eyes.

This is also a great recipe to use on busy weeknights, or when you know you will be busy in the coming days. The leftovers can be held in the fridge for a few days. Another trick is to use seasonings they love. The goal is to make it taste better than it looks.

For example, this Instant Pot black bean sweet potato chili uses a good number of seasonings that add a ton of flavor. Of course, getting picky eaters to eat chili may not be a struggle at all.

However, the point remains slowly and well-seasoned: how we get picky eaters to become healthy eaters in the matter of a single meal.

What Do Healthy Families Eat?

Healthy families eat healthy Instant Pot family dinners, of course. However, those recipes are not always the same, and not every particle of food that hits the plate needs to be filled with nutrition.

Simply cooking Instant Pot chicken and potatoes will get the job done. We just need to cook at home with fresh ingredients like ground beef, chicken breasts, chicken thighs, pork, and some healthy side dishes.

The best healthy Instant Pot recipes provide us with everything we need to keep the meal healthy. Take this classic veggie-packed ragu sauce for pasta recipe. This sauce can be put together in a fraction of the time as on the stove, all thanks to the electric pressure cooker.

We should aim to have veggies, a starch, and a protein in every meal. It would be even better if we could get that done with minimal effort. As long as we meet those standards, the meal can be considered healthy, especially if we avoid any processed ingredients. 

Family-Friendly Instant Pot Meals

The beauty of making healthy Instant Pot family dinners is that we get to pick from easy Instant Pot recipes. Finding family-friendly Instant Pot recipes is no challenge at all. Even young children will love a plate filled with Instant Pot short ribs and a side of potato bites.

However, what really makes these meals easy is how long they take to make. We get delicious dinners from an easy recipe that busy moms can easily fit into their schedules. They provide a quick dinner that could already be a family favorite or something entirely new, even on busy nights.

We can even take a classic dish like meatloaf and turn it into an easy meal with a simple Instant Pot meatloaf and mashed potatoes recipe. This is how we solve the problem of picky eaters and how we get a healthy meal on the table with little time.

More Instant Pot Recipes

Instant Pot Outdoor BBQ Recipes | Bring the BBQ indoors without all of the smoke and just the help of an Instant Pot.

Instant Pot Sausage and Potatoes Recipes | Sausage and potatoes is a quick meal that you can put together for the whole family.

Easy Instant Pot Brownie Desserts | Of course, feeding a family is not all about healthy eating. We need to have a treat from time to time.

Easy Instant Pot Breakfast Recipes | Breakfasts are just as challenging, if not more, than dinner recipes for busy families.

Instant Pot Lasagna Recipes | Lasagna would be enjoyed a lot more often if it was easier to make. These recipes are working towards that goal.