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here is nothing easier and more delicious than Instant Pot mashed cauliflower as the perfect low carb side dish for lunch or dinner. Mashed Cauliflower Recipe Keto | Mashed Cauliflower Rice | Smashed Cauliflower Recipes | Healthy Side Dish Recipe
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Instant Pot Cauliflower Mash

This Instant Pot cauliflower mash recipe is a healthier substitution for mashed potatoes, and it pairs well with any main dish you are making for dinner!
Prep Time5 minutes
Cook Time6 minutes
Total Time1 hour 10 minutes
Course: Side Dish
Servings: 4 servings
Calories: 300kcal

Ingredients

  • 1 Large Head of Cauliflower, Separated into Florets or Roughly Chopped
  • 1 Tbs Oil
  • 3/4 Cup Chicken Bone Broth
  • 1 Tbs Butter
  • 1 Tbs Sour Cream
  • 1/3 Cup Chives, Finely Chopped
  • Salt and Pepper to Taste

Instructions

  • Set the Instant Pot to the saute function and heat the oil. Then add the garlic and saute until tender, about 3 minutes.
  • Stir in the chicken bone broth and turn off the saute function.
  • Add the cauliflower pieces using a steam basket or the trivet.
  • Lock the lid and set cook time to 3 minutes. When cooking is complete, do a quick release of the steam, then carefully remove the lid and the basket or trivet. We suggest using tongs and an oven mitt to remove anything from a hot Instant Pot.
  • Combine the cooked cauliflower, butter, sour cream, salt, and pepper using a hand blender directly in the Instant Pot or a countertop blender. Then, blend until creamy.
  • Serve and enjoy!