Go Back
Easy Creamy Kale Soup Overhead View of a Bowl of Kale Soup with a Soup Spoon and a bundle of Parsley
Print Recipe Pin Recipe

Easy Creamy Kale Soup

This easy creamy kale soup gives us a healthy and delicious way to get more kale into our diet and is an easy recipe to add to your meal planning.
Prep Time15 minutes
Cook Time18 minutes
Total Time1 hour 10 minutes
Course: Appetizers, Instant Pot Recipes, Main, Meat, Side Dish, Soups, Vegetables
Servings: 4 servings
Calories: 300kcal

Ingredients

  • 1 Lb Mild Ground Italian Sausage
  • 1 Tbsp Avocado Oil
  • 1 Large Onion, Diced
  • 3 Cloves of Garlic, Minced
  • 1 Tsp Oregano
  • 2 Cups Cauliflower Florets
  • 1 Tbsp Tomato Paste
  • 1 Bunch of Kale, Washed, Stems Removed and Roughly Chopped
  • 48 Oz Chicken Broth
  • 3/4 Cup Heavy Cream
  • Salt and Pepper to Taste
  • Freshly Chopped Italian Parsley (For Serving)
  • Grated Parmesan Cheese (For Serving)

Instructions

  • Set your Instant Pot to saute mode. Add the oil and Italian sausage. Brown the sausage about 5 minutes, using a wooden spoon to break it up as it browns. Drain any excess fat.
  • While still on saute mode, add the garlic, onion, and oregano. Stir and cook about 3 minutes until the onion is translucent.
  • Stir in the chicken broth and tomato paste and cauliflower.
  • Place the lid on the Instant Pot and set the manual timer to 5 minutes.
  • When the cooking time is done, carefully do a quick release with the long end of a wooden spoon.
  • Set the Instant Pot to the “Keep Warm” setting and remove the lid. Stir in the kale. Replace the lid and let it sit for about 3 minutes.
  • Remove the lid once more and stir in the heavy cream. Keep stirring until heated through, 1-2 minutes. Then season the soup with salt and pepper and stir it in.
  • Ladle the soup into bowls. Top with parsley and parmesan cheese and serve.