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Beanless Instant Pot Ketogenic Chili Recipe

There are many ways to make chili but the best might be the beanless Instant Pot ketogenic chili that is perfect for any low carb diet.
Prep Time5 minutes
Cook Time15 minutes
Total Time1 hour 10 minutes
Course: Instant Pot, Main, Meat
Servings: 4 servings

Ingredients

  • 1 1/2 Tbsp Olive Oil
  • 3/4 Cup Onion, diced
  • 1 Tbsp Garlic, minced
  • 1 Red Pepper, diced
  • 3/4 Cup Celery, diced
  • 1/2 Lb Grass-Fed Lean Ground Beef
  • 1/2 Lb Grass-Fed Ground Pork
  • 4 Tsp Chili Powder
  • 1 Tbsp Smoked Paprika
  • 1/2 Tsp Cayenne Pepper
  • 1/8 Tsp Ground Allspice
  • 1 Can Fire Roasted Diced Tomatoes
  • 1 Can Crushed Tomatoes
  • 1/2 Cup Water
  • 2 Tbsp Tomato Paste
  • 2 Bay Leaves
  • Parsley
  • Salt and Pepper, to taste

Instructions

  • Pour 1 tablespoon of olive oil in your Instant Pot and turn it on to saute mode. Saute the onion, red pepper, celery, and garlic once the Instant Pot is hot enough until they begin to soften, about 2-minutes. 
  • Add the remaining olive oil in addition to the beef and pork and cook until it begins to turn brown, about 3-4 minutes. Drain the fat. 
  • Add in the chili powder, smoked paprika, cayenne, and allspice as well as the salt and pepper to taste. Continue to cook until the meat is completely cooked, about 3-4 minutes. 
  • Add the fire-roasted diced tomatoes, crushed tomatoes, tomato paste, water, and bay leaves. Stir until well combined. 
  • Cover the Instant Pot (make sure it’s set to sealing) and turn it to manual mode on high pressure for about 10 minutes. 
  • Allow the steam to release naturally once cooked. Remove the lid and stir. 
  • Serve the chili with your favorite low carb toppings and enjoy!